Laughter Therapy with movement exercise: destress time

This is a group 

 - laughter exercises 

- meditation  

- deep relaxation breathing  to allow participants to draw more oxygen to their bodies and brains, and connect with fellow practitioners in an authentic way without relying on language, jokes, or a sense of humor.  

The practitioner of Laughter therapy will walk away with a few valuable techniques they may begin using to feel energetic and more relaxed, and translate frustrating situations into happy, endorphin-filled meditative experiences. 

This class is donation based and open to all and participants are asked to wear clothes that allow for freedom in movement and don't restrict abdomen. No yoga mats or props needed, and this class is Wheel Friendly.  

For more details and to register, kindly confirm your seat via WhatsApp +60129868346 or +60320118288.  

Program structure:

 2 pm- 215 pm:  Silent time with deep breating meditation 

215 pm- 3 pm:  Laughter exercise 

for more information, visit  https://www.facebook.com/events/488170428472406/?event_time_id=488170435139072