Heal your consciousness with Sound Meditation (1)

13:00Sound has an ancient kinship with meditation and healing.

Sound meditation is a form of focused awareness type of meditation--  

sound baths,” which uses Tibetan singing bowls, quartz bowls, and 

bells to guide the listener. These practices highlight themes of how the

experience of sound manifests not only through hearing but through 

tactile physical vibrations and frequencies.

Science is still catching up to understanding how sound heals, 

but the current research is promising. A review of 400 published

scientific articles on music as medicine found strong evidence that

music has mental and physical health benefits in improving mood 

and reducing stress. In fact, rhythm in particular (over melody) can

provide physical pain relief. 

One study published in the Journal of Evidence-Based Integrative 

Medicine found that an hourlong sound meditation helped people 

reduce tension, anger, fatigue, anxiety, and depression while incr-

easing a sense of spiritual well-being. 

Sound-based vibration treatment has been shown to help people with

pain from arthritis, menstrual pain, postoperative pain, knee replacement 

pain. Sound-based treatment has even been found to improve mobility, 

reduce muscle pain and stiffness, increase blood circulation, and lower 

blood pressure.

Energy exchange: RM50 

RSVP  via  call or WhatsApp:   +60320118288 or +60129868346 

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