Group circle: Learn how to Meditate?

 Meditation is an approach to "training" the mind, similar to the way that fitness is an approach to training the body.

But many meditation techniques exist — so how do you learn how to meditate? Decided to look after your mental health?

Other series of questions included-- But where to begin? How to get started? What are the basics? How will it feel? What to expect?

All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started.  

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit or lie down and do nothing — the very things that, funnily enough, the mind tends to resist.

To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s okay. People have been meditating for around 3,000 years, and many have doubtless experienced the same reticence, trepidation, or wonder that first-time meditators often feel.

Somehow or maybe you want to start meditating because you want - to be less reactive or anger, - feel less stressed, - or be more focused - because meditating is part of a wider personal development plan too. - bacause you’re looking to improve your relationships with those around you. - Whatever the reason, training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform your perspective on life.

Energy exchange:  RM50 (for 5 sessions) or donation based

Registration is essential to reserve a seat; kindly do WhatsApp at +60129868346 or email: info@thevioletflamekl.com

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