3 Days Mindfulness Retreat in Melaka: Learn.Practise.Live
Time & Location
About the Event
3 Days Mindfulness Retreat in Melaka
with Selvi. Dr Rajes. Vanessa Leong
Learn: Your Power within
Practise: Use your Power
Live: Achieve Success
The retreat program focus on guidance ,and maximum participant: 15 only.
A program & activities include:
- Discover the third- eye (intsit-
ion)power within you
- Destress movement by gentl-
- Mindfulness & meditation
- Managing stress & depression
- Setting & achieving goals
- Handling negative energy
- Affirmation & Manifestation
- Sound Healing
Overview Mindfulness is a mind-body based approach that
helps people manage their thoughts, feelings, and mental
health.Mindfulness meditation has been scientifically shown
to decrease depression, distraction, anxiety, rumination,and
emotional reactivity , and more.
Come and find more clarity about yourself and find ways to
improve your overall well- being!
• Daily mindfulness meditation: integrate mindfulness
into your daily life
• Meditation with sound healing and Chakra balancing
• Workshop: Using Psychic Power in Our Life and Setting
Goals & Manifestation with the Universe
• Daily healthy vegetarian meals with plant-only based
• Daily gentle yoga stretches:Sunrise and Sunset Mo-
vementwith Sound Healing
• 2 nights’ accommodation and meals Skill level
• No skills level is required Styles
Mindfulness retreat is an ideal opportunity to simply focus on
reconnecting with yourself and become more present and a-
ware. When you're more mindful, you're more open to new
ideas, increased creativity, and an enhanced sense of purpose.
It will include a variety of mindful meditations practices,expe-
riential work, and group discussions. After completing this
program, you will feel well-equipped with the tools learned to
integrate mindfulness into your daily life.
Mindfulness will increase your level of awareness of yourself,
and others,in each and every moment. This increased aware-
ness brings choice and ultimately more freedom. Mindful-
ness can help you reduce stress levels at work or at home,
become more creative and open to new ideas, more focused
,and feel a general improvement in your well-being.
This weekend is suitable for beginners and anyone who seeks the
• Interested in discovering the health benefits of
mindfulness in a non-judgemental environment.
• Would like to feel less stressed with inner peace
• Would like to improve relationships
• Needs time to slow down and rest
• Overstressed and in need of a new perspective
• Wants to explore mindful meditation and feel calmer
• Wants to deepen your personal mindful practice
• Becomes more creative and open to new ideas with
• Improvement in your well-being
What you will learn. Practise & live?
• Mindfulness of thoughts & emotions
• Triangle of awareness thoughts – bod
• How best to achieve success with affirmation
• How to integrate mindfulness into your daily life
• Mindful eating
• 3rd eye activation to connect with higher-self
• Mindful meditations with sound and gentle yoga
What you will guide in small group?
• Life- coaching therapy for resolution of life-issues and
• Developing third eye- intuition power in our life, setting
goals with affirmation & manifestation
• Programme of activities, including sound healing, reiki
healing & movement enhancement
1. Mindfulness of thoughts & Emotion:
Affirmation & Manifestation Theme and learning focus:
When you relate differently to your thoughts, you free
yourselves from the ruminative doing mode and see
clearly that negative thinking is a distorted product of
the mind. It is enormously liberating to realize that your
thoughts are merely thoughts, even the ones that say
they are not! During this session, you will be learning
how to observe your thoughts as events so that you
can come to realize that “you are not your thoughts”.
By this time, you have practiced how becoming aware
and labelling sensations can keep you grounded in your
body and out of your ruminating mind. Now, you will
moveto become aware of specific emotions and how
awareness will move you out of the emotional mind trap.
The practices will help you see emotions as “just emotions”
rather than getting caught up in them. These practices are
key cornerstones of the course.
2. Cultivating compassion of life by activation of Intuition power Theme and learning focus:
If your life feels like a struggle with the world, it may be that your real struggle is with yourself.
At times, your own suffering can also cut you off from others, and experiences like stress, pain,
or depression can make you preoccupied with your difficulties or even more, you’re thinking
that your life is filled with entities.
However, if you turn towards your experience with kindly awareness, you can find the deepest
kind of peace and happiness that comes from within. Developing kindness for yourselves can
help you reconnect with the world and open into kindness and compassion for others.
The practices you will learn help develop a disposition of
generosity in formal meditation through third eye activation,
so that, it may arise more readily enriching both your own
day-to-day lives and the lives of those you meet and interact with.
A mindful life: Learn, Practise & Live Theme and learning focus:
Planning for a new way of living - the workshop is the rest of your
life! Maintaining and extending a more mindful and caring way of
requiring clear intention, attention, attitude, and planning with diet,
movement, meditation and etc.
Selvi is a natural psychic and clairvoyant who possesses extraordinary
abilities. She can see a person’s aura (and glean an astonishing amount
of information from it), communicate with all beings (ascended masters,
lost souls, evil spirits or even plants and animals), unravel past lives responsible
for present-day misfortunes, dispose of negative energies, remove energy blocks
, identify your own personal guardian angel and, basically, do all that is necessary
to make you understand the root of your problems and how to manage them.
Selvi provides a complete spiritual overhaul for all those who come to her with various
issues. Selvi has helped many, many people with widely divergent issues ranging from
possession by evil spirits to health, financial and relationship problems. Many of these
issues are resolved quietly and discreetly behind closed doors. Selvi’s ongoing career
as a teacher greatly enhances her ability to advise, educate and guide those who approach
her. Having inherited her abilities from her mother and her grandmother, Selvi has learnt to
harness her inherent psychic gifts which allows her to help people with their problems.
Dr Rajeswary has been a Reiki practitioner for more than 13 years
and a Reiki master since 2009. Hundreds of students have atten-
ded and graduated in Reiki courses organised by her and her late
husband, Sargunan Velu. She herself has used Reiki in the service
of both people and animals, and is now dedicated to the spread
and teaching of this ancient and wonderful science to people in
Malaysia and abroad.Being an ardent lover of life and a passionate
believer in Universal Energy, Dr Rajes is involved in a variety of acti-
vities that are aimed quite simply at helping all living things exist in
harmony with each other to attain greater peace and happiness.
These activities include counselling, meditation, talks on relevant
topics, and explorations into spirituality and cosmic energies.
Vanessa Leong started her yoga journey in 2010
with Sivananda Hatha and over the years she dived
deeper into pranayama ( breathing ) , Dhyana ( meditation),
Yoga Nidra ( Sleep Yoga) and the ever fascinating Ashtanga
yoga and yoga therapy. She believes Yoga is not just physical
strength but it’s the ideal way of life to attain inner peace. Her
mission as a teacher is to teach her students to cultivate their
inner life, strengthen themselves, develop positive health and
being mindful. Some of her students are yoga teachers now!
She have helped people with anxiety, insomnia, weight loss,
sciatica, cervical spondylosis and much more. She also cond-
uctsessions for runners, detox workshops and yoga retreats
locally and internationally since 2016. She is a certified yoga
therapist for Hartha, Ashtanga, Ayurveda and Meditation Instructor.
Sample daily schedule
Day 1 - Friday, Arrival
•Evening Check-in, free time to relax,
take a stroll along the beach
Sunset gentle yoga stretches
•Night Dinner & Free time to relax
Calming mindful meditation
with Sound, Invocation &
Day 2 - Saturday
•Morning Sunrise gentle yoga stretches
movement Breakfast Workshop:
Activation of thought & emotion
•Noon Lunch Workshop: Using Psychic
Power in Our Life
•Evening Sunset gentle yoga stretches
•Night Dinner & Free time to relax Calming
mindful meditation with Sound
Day 3 – Sunday, Departure
• Morning Sunrise gentle yoga stretches
Workshop: A Mindful life
•Noon Lunch & time to say
Normal price: RM1200 (Early bird by 20 Nov: RM800)
1. Included accomodation,
meal & program fees;
2. Excluding transport;
3. Required pre- payment.
RSVP via call or WhatsApp:
+60320118288 or +60129868346
This is a retreat program that you have private time with your body
,mind & soul solely to make a moment that meaningful and definitely
is to integrate your spiritual life with daily living.
The retreat is la small group experience. Deepen into the rhythm of
daily meditation within the community and enjoy free time to join some
of the special events also planned.
for more information pleas visit ,
- 3 Days Mindfulness in MelakaRM1,200RM1,2000RM0