3 days 2 nights- Mindfulness Retreat at Hotspring, Ipoh

Time to unwind after before end of 2019 to build,rebuild  and rejuvenate our energy via supportive environment and practices guided by our practi-tioners for body, mind and soul development within the transformational field of the Banjaran, Ipoh.  

The program include:  

Learn some practical tools and enjoy the moments  

- sound meditation in the meditation cave and in the mineral pool from the hot spring.- mindfulness  breathing  exercise and yoga at mineral hot pool site,-body mind  and soul alignment and clearing, purify  & cleansing at crystal cave,- sharing of self love and life experience of how to breakthrough  obstacles in life at small circles in the evening- moreover,  you'll  enjoy lunch and  tea set at this lovely environment, nevertheless, this is the perfect day and  time for you to  enjoy the private timing  with self.  

The founding principles of this program approach ordinary activities in a mindful way that gives space for presence, creativity and joy. 

Timetable-  

Day 1

-Departure from KL: 0700 Morning-Mindfulnes breathing exercise &  Yoga  at mineral hot pool Chakra meditation at meditation cave.Noon-  Calm & Relax with private sound healing  Enjoy self in nature Evening-  Cleansing, cleating & purifying with body, mind & soul alignment at Crys tal cave  Circles of Life: life purpose by affirmation & manifestation  

Day 2

- Morning: Mindfulness breathing exercise & Yoga at nature forest Mindfulness  meditation ,Noon :Energy healing technique by hooponopono, Evening  : Sunset gentle yoga  strenches  movement Circles of Life: Intention setting & Meditation 

Day 3

- Morning- Sunrise gentle yoga stretches movement at pool site Private healing and energy tuning  Lu nch & time to say good bye  

Energy Exchange:   

Normal price:  RM1000 

(Early bird by 2 Dec: RM900)

Note:  

1. Included accomodation at Haven Hotel, meal & program fees; 

2. Excluding transport;  

3. Required pre- payment.  

RSVP  via  call or WhatsApp:   

+60320118288 or +60129868346  

This is a retreat program that you have private time with your body, mind & soul solely to make a moment that meaningful and definitely is to integrate your spiritual life with daily living. The retreat is la small group experience. Deepen into the rhythm of daily meditation within the community and enjoy free time

to join some  of the  special events also planned. 

for more info, visit  https://www.facebook.com/events/524354771740264/