2 days- Mindfulness Retreat at Hotspring, Ipoh

 Time to unwind after before end of  2019 to build, rebuild and rejuvenate our energy via supportive environment and practices guided by our practitioners for body, mind and soul development within the transformational field of the Banjaran, Ipoh.  

The program include:  

-Learn some practical tools and enjoy the moments  

- sound meditation in the meditation cave and in the mineral pool from the hot spring

 - mindfulness breathing exercise and yoga at mineral hot pool site,

 - body, mind and soul alignment and clearing, purify & cleansing at crystal cave,  

 - sharing of self love and life experience of how to breakthrough obstacles in life at small circles in the evening 

- moreover,  you'll enjoy lunch and tea set at this lovely environment; nevertheless,  

this is the perfect day and time for you to enjoy the private timing with self.  

The founding principles of this program approach ordinary activities in a mindful way that gives space for presence, creativity and joy. 

Timetable-  

Day 1- 

Departure from KL: 0600 for breakfast at Ipoh  

Morning-  

Mindfulness breathing exercise & Yoga at mineral hot pool 

Chakra meditation at meditation cave 

 Noon-  

Calm & Relax with private sound healing

 Enjoy self in nature 

Evening- 

 Cleansing, cleating & purifying with body, mind & soul alignment at Crystal cave  

Circles of Life: life purpose by affirmation & manifestation  

Day 2- 

Morning-

 Mindfulness breathing exercise & Yoga at nature forest  

Mindfulness meditation 

 Free & Easy  

Energy Exchange:   

Normal price:  RM800 (Early bird by 15 Nov: RM750)

 Note:   

 1. Included accomodation, meal & program fees;

 2. Excluding transport;  

 3. Required pre- payment.  

RSVP  via  call or WhatsApp:   +60320118288 or +60129868346  

This is a retreat program that you have private time with your body, mind & soul solely to make a moment that meaningful and definitely is to integrate your spiritual life with daily living.  

The retreat is la small group experience. Deepen into the rhythm of daily meditation within the community and enjoy free time to join some of the special events also planned. 

for more info visit,  https://www.facebook.com/events/1206040122928834/